You know that boost of energy you get when you accomplish something, share a great moment with someone,
or just try something a little different?
Helping you feel that good every day is what uPumpItUp is all about.
This is a place where women inspire each other to do more of the things that make us feel great, and help
share that good feeling with others!
Feel daring or calmly introspective? Wildly creative or playfully social? There's a type of community challenge
for every mood you're in, and tons of possibilities to explore with friends - both old and new. And each challenge
has realistic milestones - so you make actual progress and enjoy more of those "Yeah, I did it!" moments.
You've Got Friends
Mandy Moore and our team of experts are here pitching in with helpful ideas to keep us pumped up
and feeling our best every day.
Erika Lenkert is your go-to gal for all things social.
Bobbie Thomas shares stylish ways to express your creative side.
Mandy Ingber helps you tune out distractions and tune into yourself.
Cynné Simpson shows you ways to explore the amazing world around you.
And if you need help along the way, there's a phenomenal group of women right here, sharing stories and support.
How Does It Work?
Join uPumpItUp
Join us in discovering new ways to connect with others, express ourselves, get inspired and explore the world around us. Registering is simple and totally secure.
Join here and in just
a couple minutes you'll be part of the uPumpItUp community!
Join a challenge...or two or three!
Browse through the challenges in each of the four sections -
connect,
express,
inspire, and
explore.
See one you'd love to try? Click "Join" to start any community challenge that sparks your imagination. Or you can create
your own custom challenge anytime just by clicking the "Create a Challenge" button.
Invite your friends and family
Want company? Send a challenge invite to your friends. How many people you invite (or if you just want to fly solo) is totally up to you.
Record your progress
Finish a milestone? Take a sec to open your personal My Challenges tracker (you'll need to log in). See all your challenges,
track how far you've come, and check off the milestones you've finished.
Get involved
Giving back to the community makes us all so much stronger. Earn badges for participating, whether it's inviting friends, writing
comments or creating and completing challenges.
For more details on uPumpItUp, check out the
Frequently Asked Questions.