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Peanut Butter and Jam Delight

http://www.kraftfoods.com/assets/recipe_images/Peanut_Butter_And_Jam_Delight.jpg
Calcium Source
Generally Nutritious
Average Rating: 4 starts
Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings
Nutrition Information
Kraft Kitchens Tips

What You Need

2 cups cold fat-free milk
3 Tbsp. PLANTERS Creamy Peanut Butter
1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
1/2 tsp. water
1/4 cup raspberry jam or preserves

Make It!

Blend a small amount of the milk into peanut butter in large bowl; stir in remaining milk. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
Stir water into jam. Spoon about 1/4 cup pudding mixture into each of 4 dessert glasses. Top with 1/2 of the jam. Repeat layers. Top with additional jam, if desired.
Refrigerate until ready to serve. Store leftover dessert in refrigerator.

Kraft Kitchen Tips

Substitute
Substitute strawberry jam or preserves for raspberry.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories190
Total fat6g
Saturated fat1g
Cholesterol5mg
Sodium450mg
Carbohydrate27g
Dietary fiber1g
Sugars14g
Protein8g
Vitamin A4%DV
Vitamin C6%DV
Calcium15%DV
Iron0%DV
DIET EXCHANGE
2 Carbohydrate,1 Fat
NUTRITION INFORMATION
Kids and adults will both go for this delicious low cholesterol, low saturated fat Peanut Butter and Jam layered dessert. It's a good source of calcium, too!