Nutrition Update
Make Your Carbohydrate Choices Count
featured article:

Make Your Carbohydrate
Choices Count

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It’s a fact that healthy diets are rich in carbohydrates. This powerhouse nutrient fuels the body for its everyday activities and a busy lifestyle. Learn why carbohydrates— one of the three main energy-supplying nutrients in food— are so important in a healthful diet and how to get the most nutrition from your carbohydrate choices.
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