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Chicken Mediterranean

http://www.kraftfoods.com/assets/recipe_images/Chicken-Mediterrean-30657.jpg
Generally Nutritious
Diabetes Center Recipe
Average Rating: 4 starts
Prep Time: 15 min
Total Time: 5 hr 10 min
Makes: 8 servings

What You Need

1/2 cup MIRACLE WHIP Light Dressing
1/4 cup chopped fresh parsley
1/4 cup lemon juice
2 Tbsp. dry white wine
2 tsp. dried oregano leaves
1/2 tsp. black pepper
2 cloves garlic, minced
3 lb. bone-in skinless chicken pieces (breasts, thighs and/or legs)

Make It!

Mix all ingredients except chicken in large bowl. Add chicken; toss to coat. Refrigerate 4 hours to marinate.
Heat oven to 350°F. Remove chicken from marinade; discard marinade. Place chicken in single layer in shallow pan.
Bake 50 to 55 min. or until done (165ºF).

Kraft Kitchen Tips

Serving Suggestion
Serve with a Greek salad and toasted pita wedges.
Non-Alcoholic Version
Substitute water or chicken broth for the wine.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories190
Total fat8g
Saturated fat2g
Cholesterol80mg
Sodium330mg
Carbohydrate3g
Dietary fiber0g
Sugars1g
Protein26g
Vitamin A4%DV
Vitamin C8%DV
Calcium2%DV
Iron8%DV
DIET EXCHANGE
4 Meat (L)
NUTRITION INFORMATION
This tantalizing entree, made with lean meat, can be part of your healthful eating plan.