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Crispy Oven Fish

http://www.kraftfoods.com/assets/recipe_images/Crispy_Oven_Fish.jpg
Generally Nutritious
Average Rating: 4 starts
Prep Time: 10 min
Total Time: 25 min
Makes: 4 servings
Nutrition Information
Kraft Kitchens Tips

What You Need

1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. lemon juice
1 tsp. dried rosemary
1/2 tsp. coarse ground black pepper
4 orange roughy fillets (4 oz. each)
1 env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Make It!

Mix dressing, lemon juice and seasonings until well blended.
Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.

Kraft Kitchen Tips

Serving Suggestion
Serve with hot cooked rice.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories190
Total fat5g
Saturated fat0.5g
Cholesterol25mg
Sodium750mg
Carbohydrate16g
Dietary fiber1g
Sugars4g
Protein19g
Vitamin A4%DV
Vitamin C2%DV
Calcium6%DV
Iron6%DV
DIET EXCHANGE
1 Starch,2 Meat (VL),1 Fat
NUTRITION INFORMATION
Incorporate more fish into your diet with this tasty oven-baked fish. With its flavorful dressing and crispy coating, it's sure to be a hit with the whole family.