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Sesame Chicken in Pitas

http://www.kraftfoods.com/assets/recipe_images/Sesame_Chicken_in_Pitas.jpg
Vitamin C Source
Generally Nutritious
Average Rating: 4 starts
Prep Time: 15 min
Total Time: 15 min
Makes: 2 servings, 2 filled pita halves each
Nutrition Information
Kraft Kitchens Tips

What You Need

2 Tbsp. MIRACLE WHIP FREE Dressing
1 tsp. lite soy sauce
1 tsp. sesame seed, toasted
1/2 tsp. sesame oil
1/8 tsp. ground ginger
1 cup chopped cooked chicken
1/2 cup chopped pea pods
1/2 cup chopped red peppers
1/4 cup cashews
2 whole wheat pita bread rounds, cut in half

Make It!

Mix dressing, soy sauce, sesame seed, oil and ginger in large bowl.
Add chicken, vegetables and cashews; mix lightly.
Spoon evenly into pita pockets.

Kraft Kitchen Tips

How to Toast Sesame Seeds
Place sesame seed in small skillet; cook on medium heat just until seed begins to turn golden brown, stirring occasionally. Watch carefully to prevent burning. Cool.
Shortcut
Substitute 1 pkg. (6 oz.) OSCAR MAYER Honey or Oven Roasted Chicken Breast Cuts for the chopped cooked fresh chicken.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories460
Total fat17g
Saturated fat3.5g
Cholesterol65mg
Sodium690mg
Carbohydrate48g
Dietary fiber8g
Sugars4g
Protein31g
Vitamin A25%DV
Vitamin C150%DV
Calcium4%DV
Iron25%DV
DIET EXCHANGE
2-1/2 Starch,1 Vegetable,3 Meat (L),1-1/2 Fat
NUTRITION INFORMATION
You'll savor the blend of flavors in this nutrition-packed pocket sandwich. The sweet red peppers are not only an excellent source of vitamin C but also provide vitamin A.