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Tangy Grilled Chicken Kabobs

http://www.kraftfoods.com/assets/recipe_images/Tangy_Grilled_Chicken_Kabobs.jpg
Low Calorie
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe
Average Rating: 5 starts
Prep Time: 15 min
Total Time: 0 min
Makes: 6 servings
Nutrition Information
Kraft Kitchens Tips

What You Need

1 cup MIRACLE WHIP Light Dressing
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
2 Tbsp. white vinegar
2 Tbsp. water
1-1/2 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
fresh vegetables (1 small each red and green pepper, 1 small zucchini, 1/4 red onion), cut into chunks

Make It!

Mix first 4 ingredients until well blended. Remove 1/2 cup of the dressing mixture; refrigerate for later use.
Thread chicken and vegetables onto 6 skewers; place in shallow dish. Pour remaining dressing mixture over kabobs. Refrigerate 30 min. to marinate.
Heat grill to medium-high heat. Remove kabobs from marinade; discard marinade. Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min. Serve with reserved dressing mixture.

Kraft Kitchen Tips

Use Your Broiler
Kabobs can be cooked under the broiler instead of on the grill.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories190
Total fat6g
Saturated fat1.5g
Cholesterol70mg
Sodium660mg
Carbohydrate8g
Dietary fiber1g
Sugars4g
Protein25g
Vitamin A10%DV
Vitamin C35%DV
Calcium2%DV
Iron6%DV
DIET EXCHANGE
1 Vegetable,3 Meat (L),1/2 Fat
NUTRITION INFORMATION
These low-calorie kabobs are a great way to add vegetables to your diet. As an added bonus, the green and red peppers team up to provide an excellent source of vitamin C.