Nutrition Update:

“For smart eating, one size doesn’t fit all. MyPlate is the icon introduced by the US Department of Agriculture to prompt us to think differently about our food choices. The website “ChooseMyPlate.gov,” offers resources to help people meet their individual nutrition and calorie needs and make positive food choices. MyPlate is flexible enough to suit the needs of people, from age two on up.

Exercise and physical fitness are essential components of health. Thus, in 2008, the US government issued its first official Physical Activity Guidelines for Americans to promote physical activity as a national health goal. The Physical Activity Guidelines provide science-based guidance on the types and amounts of physical activity that offer substantial health benefits.

Small changes can add up to positive differences when it comes to healthy living. Whether you're trying to eat smarter or determined to move more, small lifestyle changes are smart tactics for progressing toward and maintaining your personal health goals.

You've probably heard that eating a fiber-rich diet is good for you. But if you are asking "why," read on to learn about dietary fiber, its potential contributions to health and practical ways to add fiber to your healthful eating plan.

People want to get the most for their food dollars. Unfortunately, the first items that budget-conscious shoppers often skip are fruits, vegetables, whole grains and lean meats. We offer tips for trimming food costs without compromising personal nutrition goals

Please check out our Healthy Living Library for information on nutrition and fitness topics.