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Quick & Creamy Chicken Stew

http://www.kraftfoods.com/assets/recipe_images/Quick-n-Creamy-Chicken-Stew-52360.jpg
Low Calorie
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe
Average Rating: 4 stars
Prep Time: 25 min
Total Time: 25 min
Makes: 4 servings, 1-1/2 cups each

What You Need

3/4 lb. new potatoes, quartered
2 Tbsp. water
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 can (10-3/4 oz.) reduced-fat reduced-sodium condensed cream of chicken soup
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cups frozen peas and carrots
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Make It!

Microwave potatoes and water in covered microwaveable dish on HIGH 7 min. or until potatoes are tender. Meanwhile, heat oil in large saucepan on medium-high heat. Add chicken; cook 7 min. or until evenly browned, stirring occasionally.
Add potatoes, soup, dressing and frozen vegetables to chicken in saucepan; stir. Bring to boil; cover. Simmer on medium-low heat 3 min. or until chicken is done and vegetables are heated through.
Stir in sour cream; cook 1 min. or until heated through, stirring occasionally.

Kraft Kitchen Tips

Shortcut
Traditional beef stew takes about 1 hour and 15 min. to prepare. Our version can be ready in 25 min., saving you about 50 minutes!
Serving Suggestion
Serve with a crisp green salad, and toast or warm biscuits.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories360
Total fat12g
Saturated fat4g
Cholesterol85mg
Sodium600mg
Carbohydrate33g
Dietary fiber4g
Sugars7g
Protein31g
Vitamin A150%DV
Vitamin C15%DV
Calcium10%DV
Iron15%DV
DIET EXCHANGE
2 Starch,4 Meat (L),1/2 Fat
NUTRITION INFORMATION
This quick-and-easy low-calorie meal is rich in vitamin A from the peas and carrots.