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Chili Suppers

http://www.kraftfoods.com/assets/recipe_images/Chili_Suppers_b.jpg
Low Fat
Low Calorie
Generally Nutritious
Diabetes Center Recipe
Average Rating: 4 stars
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings

Take 1/4 cup TACO BELLĀ® Thick & Chunky Salsa, 1 undrained can (14-1/2 oz.) diced tomatoes, 1 rinsed can (15 oz.) kidney beans, 2 tsp. chili powder, 1/4 tsp. garlic powder and 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream and mix & match your recipe from these options...

What You Need

ground meat optionsvegetable choicesKRAFT Shredded Cheese possibilities
chicken1/2 cup each sliced fresh mushrooms and carrots Pizzeria Four Cheese
beef1/2 cup each chopped onions and green peppersCheddar
pork1/2 cup each sliced celery and zucchiniCheddar
meatless: 1 cup cooked long-grain white rice (add with 3/4 cup shredded cheese)1/2 cup each frozen corn, sliced celery, chopped onionsItalian* Mozzarella/Parmesan Cheese Blend

Make It!

Just follow our 3 simple steps:

Cook 1 lb. ground meat in large saucepan until done, stirring occasionally. Drain, if necessary. Add vegetables and salsa; cook until vegetables are crisp-tender, stirring occasionally.
Stir in tomatoes, beans, chili powder and garlic powder; stir until well blended. Cook until heated through, stirring occasionally. Stir in 3/4 cup KRAFT Shredded Cheese.
Top evenly with additional 1/4 cup KRAFT Shredded Cheese and the sour cream.

Kraft Kitchen Tips

Serving Suggestion
Serve with a French bread roll.
Make Ahead
This is a great dish to make ahead of time and take to a potluck dinner. If desired, recipe can be doubled. Just prepare as directed, doubling all ingredients.

NUTRITION INFORMATION

Nutrition Information Per Servingchickenbeefporkmeatless: 1 cup cooked Rice (add with 3/4 cup shredded cheese)
Serving SizeMakes 4 servings.Makes 4 servings.Makes 4 servings.Makes 4 servings.
Calories
Total fat
Saturated fat
Cholesterol
Sodium
Carbohydrate
Dietary fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
400
19g
8g
85mg
680mg
27g
7g
7g
33g
80%DV
15%DV
20%DV
20%DV
450
23g
11g
95mg
630mg
28g
8g
8g
33g
25%DV
25%DV
25%DV
25%DV
470
27g
12g
105mg
640mg
26g
7g
6g
33g
25%DV
15%DV
25%DV
20%DV
300
9g
5g
25mg
640mg
42g
8g
8g
14g
25%DV
15%DV
20%DV
20%DV