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Cottage Berry Crunch

http://www.kraftfoods.com/assets/recipe_images/Cottage_Berry_Crunch.jpg
Low Fat
Low Calorie
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe
Average Rating: 4 stars
Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

What You Need

1/2 cup BREAKSTONE'S Low Fat Cottage Cheese with Calcium and Vitamin D
2 Tbsp. BACK TO NATURE Classic Granola
1/2 cup sliced bananas
1/2 cup assorted mixed fresh berries (blueberries, raspberries, blackberries, halved strawberries)

Make It!

Spoon cottage cheese into small bowl.
Top with remaining ingredients.

Kraft Kitchen Tips

Special Extra
Garnish with fresh currants.
Special Extra
The beauty of this dish is that you can use virtually any fruit you have on hand to prepare this recipe. For added flavor and crunch, try sprinkling with your favorite cereal.
Substitute
Substitute 1 cup of any fresh fruit combination, such as chopped melon, whole seedless grapes, peach slices and apple chunks, for the bananas and berries.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories230
Total fat3.5g
Saturated fat1.5g
Cholesterol15mg
Sodium400mg
Carbohydrate37g
Dietary fiber6g
Sugars20g
Protein15g
Vitamin A8%DV
Vitamin C45%DV
Calcium15%DV
Iron6%DV
DIET EXCHANGE
1-1/2 Starch,1 Fruit,1 Meat (L)
NUTRITION INFORMATION
This is a great low-calorie low-fat main dish for those on the go. As a bonus, the fruit is a good source of vitamin C.