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Cottage Cheese
Sour Cream
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Cottage Cheese
sour Cream
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Cottage Cheese
Sour Cream
 
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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

What You Need

3 cans (15 oz. each) black beans, undrained, divided
1 can (14-1/2 oz.) chicken broth, divided
1 onion, chopped
4 cloves garlic, minced
1 Tbsp. ground cumin
2 Tbsp. oil
1 jar (16 oz.) TACO BELLĀ® Thick & Chunky Salsa
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

Make It!

Blend 1 can of beans and half the broth in blender until smooth. Cook and stir onions, garlic and cumin in hot oil in large saucepan on medium heat 3 min. Add bean puree; mix well.
Add second can of beans and broth to blender; blend until smooth. Add to bean mixture in saucepan with remaining can of beans and salsa; mix well. Bring to boil on medium-high heat; simmer on low heat 15 min., stirring occasionally.
Serve topped with sour cream.

Kraft Kitchen Tips

Substitute
Top each serving with 2 Tbsp. KRAFT Shredded Cheddar Cheese instead of the sour cream.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories220
Total fat7g
Saturated fat2g
Cholesterol10mg
Sodium940mg
Carbohydrate31g
Dietary fiber11g
Sugars3g
Protein10g
Vitamin A2%DV
Vitamin C8%DV
Calcium10%DV
Iron15%DV