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Cottage Cheese
Sour Cream
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Cottage Cheese
sour Cream
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Cottage Cheese
Sour Cream
 
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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

What You Need

1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup milk
1 banana, cut into chunks
3 Tbsp. reduced-sugar orange marmalade
1 cup ice cubes

Make It!

Blend all ingredients except ice in blender until smooth.
Add ice; blend on high speed until thickened.
Serve immediately.

Kraft Kitchen Tips

Substitute
Substitute reduced-sugar strawberry preserves for the orange marmalade.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories140
Total fat1g
Saturated fat0.5g
Cholesterol15mg
Sodium270mg
Carbohydrate20g
Dietary fiber1g
Sugars13g
Protein11g
Vitamin A6%DV
Vitamin C6%DV
Calcium15%DV
Iron0%DV
DIET EXCHANGE
1 Starch,1/2 Fruit,1 Meat (L),1/2 Fat
NUTRITION INFORMATION
Enjoy the blend of sophisticated flavors in this satisfying low-fat smoothie that's a good source of calcium from the cottage cheese.