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Cottage Cheese
Sour Cream
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Cottage Cheese
sour Cream
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Cottage Cheese
Sour Cream
 
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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

What You Need

1 pkg. (16 oz.) torn iceberg lettuce
1 can (15.5 oz.) black beans, rinsed
4 tomatoes, chopped
1 cup TACO BELLĀ® Thick & Chunky Salsa
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
2 green onions, sliced
2 cups broken coarsely baked tortilla chips

Make It!

Layer lettuce, beans and tomatoes in large bowl.
Mix salsa and sour cream until blended; spread over salad to edge of bowl. Sprinkle with cheese and onions. Refrigerate several hours.
Sprinkle with chips just before serving; toss lightly.

Kraft Kitchen Tips

Note
Show off this colorful layered salad by serving it in a clear glass bowl.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories150
Total fat5g
Saturated fat2.5g
Cholesterol15mg
Sodium360mg
Carbohydrate17g
Dietary fiber5g
Sugars3g
Protein7g
Vitamin A20%DV
Vitamin C15%DV
Calcium20%DV
Iron8%DV
DIET EXCHANGE
1 Starch,1 Meat (L),1/2 Fat
NUTRITION INFORMATION
This low-fat layered salad has a lot going for it. The cheese provides a good source of calcium; the vegetables contain vitamin A and team up with the black beans to provide fiber; and each serving contributes more than 1/2 cup of the recommended 2-1/2 cups vegetables per day.