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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

Ultimate 7-Layer Dip

http://www.kraftfoods.com/assets/recipe_images/Ultimate-7-Layer-Dip-9110.jpg
Low Fat
Generally Nutritious
Diabetes Center Recipe
Average Rating: 5 starts
Prep Time: 15 min
Total Time: 3 hr 15 min
Makes: 48 servings, 2 Tbsp. each

What You Need

1 can (16 oz.) TACO BELL® Refried Beans
1 Tbsp. TACO BELL® Taco Seasoning Mix
1 cup BREAKSTONE'S or KNUDSEN Greek Style Sour Cream & Nonfat Yogurt
1 cup TACO BELL® Thick & Chunky Salsa
1 cup shredded lettuce
1 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
4 green onions, sliced
2 Tbsp. sliced black olives

Make It!

Mix beans and seasoning mix; spread onto bottom of pie plate.
Top with layers of remaining ingredients.
Refrigerate several hours or until chilled.

Kraft Kitchen Tips

Substitute
Serve with baked tortilla chips or your favorite crackers.
Substitute
Substitute a quiche dish for the pie plate.
Make Ahead
Get a head start on your party preparation! Make this dip up to 2 days ahead, cover tightly and store in the refrigerator until ready to serve.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories25
Total fat1g
Saturated fat0.5g
Cholesterol5mg
Sodium115mg
Carbohydrate2g
Dietary fiber1g
Sugars0g
Protein2g
Vitamin A0%DV
Vitamin C0%DV
Calcium4%DV
Iron0%DV
DIET EXCHANGE
1/2 Starch
NUTRITION INFORMATION
This delicious layered low-fat dip is sure to be a great addition to any healthful eating plan.