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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

Grab & Go Cottage Crunch

http://www.kraftfoods.com/assets/recipe_images/Grab_and_Go.jpg
Low Fat
Low Calorie
Generally Nutritious
Diabetes Center Recipe
Average Rating: 4 starts
Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

What You Need

1/2 cup drained canned peach slices (packed in juice)
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup wheat and barley cereal flakes

Make It!

Place peaches on small plate.
Top with cottage cheese and cereal.

Kraft Kitchen Tips

Substitute
Substitute fruit cocktail, pineapple chunks or fresh berries for the peaches.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories230
Total fat3g
Saturated fat1.5g
Cholesterol15mg
Sodium550mg
Carbohydrate38g
Dietary fiber5g
Sugars14g
Protein16g
Vitamin A20%DV
Vitamin C10%DV
Calcium15%DV
Iron45%DV
DIET EXCHANGE
2-1/2 Starch,1 Meat (L)
NUTRITION INFORMATION
Jump start your morning with this low-calorie, low-fat main dish that's easy to assemble.