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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

Chicken, Cheese & Spinach Manicotti

http://www.kraftfoods.com/assets/recipe_images/Chicken_Cheese_n_Spinach_Manicotti.jpg
Calcium Source
Low Fat
Low Calorie
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe
Average Rating: Not rated
Prep Time: 30 min
Total Time: 1 hr 5 min
Makes: 5 servings

What You Need

1-1/2 cups finely chopped cooked chicken breasts
2 cloves garlic, minced
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 container (16 oz.) BREAKSTONE'S Cottage Cheese
2 egg whites
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
10 manicotti shells, cooked, drained
1-1/2 cups spaghetti sauce
1/4 cup chopped fresh basil

Make It!

Combine chicken and garlic in large bowl. Add spinach, cottage cheese, egg whites and 1/4 cup mozzarella; spoon into manicotti shells.
Place in 13x9-inch baking dish sprayed with cooking spray; cover with spaghetti sauce.
Bake 25 to 30 min. or until heated through. Top with remaining mozzarella; bake 5 min. or until melted. Sprinkle with basil.

Kraft Kitchen Tips

Substitute
If watching sodium, prepare using a lower-sodium variety of spaghetti sauce.
Make Ahead
Assemble recipe as directed. Refrigerate up to 4 hours. When ready to serve bake, uncovered, in 350ºF oven 35 to 40 min. or until heated through. Top with remaining mozzarella; continue as directed.
Substitute
Substitute fresh parsley for the basil.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories370
Total fat9g
Saturated fat4g
Cholesterol60mg
Sodium860mg
Carbohydrate35g
Dietary fiber4g
Sugars8g
Protein36g
Vitamin A150%DV
Vitamin C35%DV
Calcium60%DV
Iron20%DV
DIET EXCHANGE
2 Starch,1 Vegetable,4 Meat (L)
NUTRITION INFORMATION
You can feel good about serving your family this tasty low-calorie low-fat meal. Not only is it rich in vitamin A from the spinach, but the shredded cheese and cottage cheese also team up to provide calcium.