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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

Updated Shepherd's Pie

http://www.kraftfoods.com/assets/recipe_images/Updated_Shepherds_Pie.jpg
Low Calorie
Vitamin C Source
Generally Nutritious
Low Sodium
Average Rating: Not rated
Prep Time: 30 min
Total Time: 50 min
Makes: 6 servings, about 1-1/2 cups each

What You Need

1-1/4 lb. red potatoes, cut into chunks
3 large cloves garlic, peeled
3/4 cup BREAKSTONE’S Reduced Fat Sour Cream
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
1 lb. extra-lean ground beef
2 Tbsp. flour
4 cups frozen vegetable blend (carrots, corn, green beans), thawed
3/4 cup fat-free reduced-sodium beef broth
2 Tbsp. ketchup

Make It!

Cook potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are tender. Drain; return to saucepan. Add sour cream; mash potatoes until smooth. Stir in 1/4 cup cheese.
Heat oven to 375°F. Brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add vegetables, broth and ketchup; cook 5 min. Spoon into 8-inch square baking dish; cover with potatoes.
Bake 18 min. Sprinkle with remaining cheese; bake 2 min. or until melted.

Kraft Kitchen Tips

Makeover - How We Did It
We've taken a classic recipe and gave it a makeover. We omitted butter from the mashed potatoes and added BREAKSTONE'S Reduced Fat Sour Cream and cheese for a great taste and creamy texture. In addition, we used extra-lean ground beef in place of regular ground beef. These small changes result in a savings of 90 calories and 15 grams of fat per serving!
Substitute
Substitute 1 cup BREAKSTONE'S Low Fat Cottage Cheese for the sour cream. Process cottage cheese in food processor until smooth, stopping occasionally to scrape down side of container.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories320
Total fat9g
Saturated fat5g
Cholesterol65mg
Sodium300mg
Carbohydrate35g
Dietary fiber6g
Sugars7g
Protein25g
Vitamin A100%DV
Vitamin C25%DV
Calcium25%DV
Iron20%DV
DIET EXCHANGE
1-1/2 Starch,2 Vegetable,2 Meat (L),1 Fat
NUTRITION INFORMATION
Serve this low-calorie version of a favorite comfort food and get an excellent source of vitamin A from the mixed vegetables. Carb Choices: 2