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Home
Cottage Cheese
Sour Cream
For Digestive Health
Recipes
Cottage Cheese
sour Cream
Holiday Recipes
Usage Tips
Cottage Cheese
Sour Cream

Creamy Mediterranean Dip

http://www.kraftfoods.com/assets/recipe_images/Creamy_Mediterranean_Dip.jpg
Low Fat
Low Calorie
Generally Nutritious
Diabetes Center Recipe
Average Rating: 4 starts
Prep Time: 10 min
Total Time: 10 min
Makes: 20 servings, 2 Tbsp. each

What You Need

1-1/2 cups BREAKSTONE'S or KNUDSEN Cottage Cheese
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1/3 cup KRAFT Italian Roasted Red Pepper Dressing

Make It!

Mix ingredients until blended.
Serve with cut-up fresh vegetables.

Kraft Kitchen Tips

For Creamier Consistency
Prepare as directed, using a blender or food processor to mix the ingredients.
Serve it Hot
Heat oven to 350ºF. Mix ingredients as directed; spoon into 9-inch pie plate. Sprinkle with 2 Tbsp. KRAFT Grated Parmesan Cheese. Bake 20 min. or until heated through. Cool slightly before serving as directed.

NUTRITION INFORMATION

Nutritional Information

PER SERVING
Calories25
Total fat1g
Saturated fat0.5g
Cholesterol5mg
Sodium115mg
Carbohydrate2g
Dietary fiber0g
Sugars1g
Protein2g
Vitamin A35%DV
Vitamin C0%DV
Calcium4%DV
Iron0%DV
DIET EXCHANGE
1/2 Starch
NUTRITION INFORMATION
Enjoy this low-calorie, low-fat dip that is rich in vitamin A from the spinach.