Learn how physical activity combined with good nutrition can make a big difference in your health, sense of well-being and ability to maintain a healthy weight.
Regular physical activity is good for your whole body, and it’s easier than you may think to fit physical activity into your day.
For smart eating, one size doesn’t fit all. MyPlate is the icon introduced by the US Department of Agriculture to prompt us to think differently about our food choices.
When you are an active teen, eating smart is your best fuel for action, brainpower, daily maintenance and growth.
For healthful eating, put snacking to work for you. Think of snacks as opportunities to complement your other food choices for the day and fill important nutrition gaps.